Toddler Yoga Spring Break Camp

Wondering what activities to do with your little one over Spring Break? Give the kids some time to unwind with friends and bring them to our ever-popular kids' yoga camps.
Mon/Wed/Fri March 12, 14, 16; 9:00am - 12:00pm
$115 per child (ages 2-6)

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February CHALLENGE

Isn't the goal of a New Year's resolution to see it through and make it happen? Why not set a goal and follow through? We have a challenge for you! The more you come the more you save. Click through to see what we have in store for you.
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Prajna Yoga Immersion with Theresa Murphy, special guest for Tias Little and Prajna Yoga

Deepen your practice with special guest teacher Theresa Murphy, ERYT-500. Theresa is a senior Prajna Yoga Instructor under internationally renowned Tias Little, whose practice is deeply rooted in Iyengar and Ashtanga yogas. Prajna means insight, deep understanding and wisdom in Sanskrit. It suggests an embodied wisdom, or a knowing that permeates the mind, the nerve endings, connective tissues and all the cells throughout the body.

Skillful Vinyasa
Friday, April 20, 2-4:30 pm, for teachers and advanced students

Unwind the Spine
Friday, April 20, 6-8 pm

The Front of the Back
Saturday, April 21, 2-5 pm

No Fear In Yoga
Sunday, April 22, 9-12 noon
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Click here to register.
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YOGA ZEAL Wellness Program for Seniors with Dido Nydick

Cultivate self-healing and self-sufficiency with effective yoga practices. Open to students 55 years and older.

FRIDAY CLASS SERIES - $28 or $10 each
All classes are held 2:00 - 3:15 pm.

January 27th: Meditation
February 3rd: Restorative Yoga

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Click here to register.

Wanna Go Off Campus for P. E. this Fall?

Sign up for Yoga for P. E. for next semester now! Students from public and private schools are welcome in the program. Come by or contact the studio for a registration packet.
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Awakening the Spine with Amy Pancake

In this workshop we'll learn how to access the vital source of strength and buoyancy represented by the midline of the body: the spine.

Saturday, Feb. 4th from 2:00 - 5:00
$25 until 2/2, $30 after
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Thai Massage with Gioconda Parker

Thai massage has been affectionately referred to as "lazy man's yoga" because a partner assists you in stretching and opening your body, reaping many benefits similar to the yoga practice in a relaxing and enjoyable way.

Saturday, February 11, 4-6:30 pm
Individuals, $25 before 2/8, $35 after
Couples, $40 before 2/8, $60 after
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How to do Yoga with Toddlers - A Workshop for Parents with Amy Pancake

Do you have a yoga practice and want to share it with your toddler? Does that raise questions of readiness, safety and where to start? We'll cover all of that in this workshop and more---from pacing to toddler whispering!

Saturday, February 18, 4:00 pm - 5:30 pm
$20 before 2/15, $25 after for each class, or
$5 discount for doing both
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Write it Down, Dog! with Kate Gotsis

A YOGA and Creative Writing Workshop
(like none other!)

Whether you know it or not, immense creativity is inside of you; alive, kicking, and just waiting to burst forth! All that is required is that you step aside and let your dormant energies flow. Luckily, that is precisely what this workshop is designed to do. Join special guest Kate Gotsis, writer and yoga teacher from Phoenix, for a magical three-hour workshop combining the practices of Kundalini Yoga with proven writing practices to release your inner Hemingway.
Saturday, February 25, 12-3 pm
$25 before 2/22, $30 after
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Restore + Renew with Paula Shames and Sophia Hays

Come enjoy this unique experience of combining the deep healing of restorative yoga enhanced with gentle touch.
Saturday, March 3, 3-5:30 pm
$35 before 2/29, $40 after
Limit of 20

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