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Upcoming Infant Series

Sign up now for the next 8 week series of classes for infants (6 weeks to 20 months) and their moms! Moms enjoy a Vinyasa Flow (Monday) or Hatha (Wednesday) class in one room while their infants explore yoga in another room. Cost is $185 total for mom and infant's classes. Classes begin the week of July 12th. Please call to register at 542-3334. We offer this special series on two different days:

Monday: 10:00 - 11:15

Wednesday: 11:30 - 12:45

Beginner's Series

Beginner's Hatha classes are a perfect introduction to yoga.  Poses are broken down and extra time is taken to learn basic principles of alignment and breath awareness.  Also beneficial for advanced students who wish to gain a more thorough understanding of yoga, those returning to yoga after not practicing for a time, and those with injuries who would like to practice safely.  Please contact the front desk when registering to make sure you are fully enrolled (542-3334).  Our current beginners series is from July 1st - August 19th on Tuesdays from 7:30 - 8:45 pm. Cost: $100 for 8 weeks.

Summer Yoga Camps

We are offering summer camps for children ages 2-4 and 5-10. Kids will experience yoga, movement, music, and more during these meaningful, engaging summer camps! Call the studio or see our online schedule to register.

*Toddler Camps will be held Tues/Thurs from 9am -12noon for two weeks at a time. Cost is $100 per two week session. Waitlists are available for full sessions. The dates for toddler summer camps are:

     Session VI - Dr. Seuss: August 19 - 21*  FULL

                                       *This camp will be held on Tues/Thurs from 9am - 12noon for one week only.  Cost is $55.

*Children's Camps will be held Mon/Wed/Fri from 1-4pm for two weeks at time. Cost is $150 per two week session. The dates for children's summer camps are:

     Session V - Dr. Suess: August 18 - 22*

                                       *This camp will be held on Mon/Wed/Fri from 1-4 p.m. for one week only. Cost is $80.

Yoga for Migraines

Yoga has long been used as a preventive measure for headaches and migraines. Until recently, most of the evidence for using yoga this way was anecdotal, but a recent study at the University of Rajasthan in India is giving migraine sufferers some concrete proof of the effectiveness of yoga in treating migraines. Please join Amy Pancake for this gentle yoga workshop designed for migraine sufferers. You will go home with a personalized yoga routine to use as one more effective tool to help prevent and lessen the severity of migraine headaches. Held on Saturday, August 16th from 2 - 4:30 p.m. Cost is $35.

Teens Seeking Balance

Balance is a key objective in yoga as well as in life. In preparation for a new school year, now is the perfect time for teens to seek balance in body, mind and spirit.  With the high demands and expectations placed on them, teens desperately need to develop the tools and body awareness to quiet the mind, control the breath and thus begin to control their reactions to the everyday stressors in their life.

In this two-hour workshop, teens will take a personal inventory to see areas of their life that are in balance as well as out-of-balance. Through the practice of breathwork and active asana they will gain awareness of their own inner wisdom and begin to trust their own intuition. Teens will leave the workshop with a road map to help them navigate the twists, turns, hills and valleys in their constantly changing lives as they gain tools to bring more balance into their daily lives. Class for teens ages 13 - 18. Taught by Amy Younkman on Saturday, August 23rd from 2 - 4 p.m.