Yoga is a Sanskrit word, most frequently translated as union. Through the practice of yoga, we unite our body, mind and spirit to become healthier, happier and more aware. Yoga is a 5,000 year old tradition, and many different styles have evolved over time. We have divided our classes up into different types, but please know that each of our teachers has a unique blend of experience and training, and therefore each class will be different. We encourage you to check out a teacher's bio and try out several classes to find one that is a perfect fit for you.

All Levels

Hatha yoga seeks to balance the body and mind through movement, breath work, and mental focus. Regular practice results in improved strength, flexibility, endurance, balance, and circulation. Hatha is a broad genre and teachers' styles differ. See website for individual teacher biographies. Beginners welcome.

Ashtanga Vinyasa

Ashtanga is a set sequence of asanas practiced in the same order using the coordination of breath and movement (vinyasa). It is considered the origin of vinyasa or flow styles of yoga. The constant movement and particular style of breathing (ujjayi) WILL create a certain amount of internal heating in the body! This style of practice is an ancient system of yoga passed down to us from Sri T. Krishnamacharya to the late Sri K. Pattabhi Jois (1915-2009).

The Asthanga Vinyasa classes will follow the set sequence of asana while leaving the flexibility for the teachers to modify the sequence to meet their students’ needs. This class is appropriate of mixed levels of students.

Children's Yoga

Children's yoga is a wonderful way for little ones to develop balance, strength, coordination, breath awareness and the ability to relax. Classes are lively and fun and are available on a drop-in basis. There is always a class for parents at the same time! Please check the schedule to find the appropriate class for your child's age group.

Core Yoga

Core Yoga will help you become strong and centered. The class will focus on developing core strength in the abdominal area as well as through the lower back and side body. Breath and repetition will heat the body. Beginners Welcome.

Early Risers

Early Risers is a class to wake up your body and mind. The class combines a gentle warm up to wake the body and breath, moving into sun salutations and a flow that will start your day off right. Mixed level class.

Flow with Waddlers - Crawling to 20 mos

Vinyasa Flow with Baby classes are perfect for moms! This postnatal class helps women regain strength after birth & learn to integrate yoga into their busy days. It is also a chance to connect with other moms and find your share of yoga bliss. Moms & babies Crawling - 20 Months welcome.

Hip Hop Yoga

Hip Hop Yoga is a Vinyasa Flow class accompanied by contemporary and hip hop music. A great way to way to work up a sweat with a high-energy workout. No dancing skills required! Intermediate to Advanced.

Mom & Baby Yoga

Postnatal yoga classes are for mom & infant to enjoy together. This class is intended help women regain their strength after childbirth and discover ways to integrate yoga into their busy days. It is also an opportunity to connect with other moms to share birth stories and parenting tips. Beginners and babies ages 0 - 20 months welcome.

Parent & Infant Series

Infant Series runs for 8 weeks. Baby's classes are held concurrently with a yoga class for parents in the studio next door. Babies listen to soft music to stimulate brain development and enjoy interacting with peers. Cost covers 8 weeks of classes for both adult and baby. Infants up until crawling are welcome.

Parent & Toddler Yoga

Yes, your toddler can do yoga! Our class is structured so that tots between the ages of 20 months - 4 years and their caregiver will receive all the benefits of yoga through movement, dance, story-telling, and play.

Pre/Postnatal Fit

Pre/Postnatal Fit combines constantly varied, functional movements with the specific needs of expectant and new moms with a little yoga thrown in to boot. The goal of this class is for Moms working to prepare their body in the best possible way for their upcoming birth experience or recover from their recent birth. Students should expect a fun, challenging, and unique fitness class. This class can be modified for any fitness level or ability and is taught by a Crossfit and Prenatal-certified Trainer

Prenatal Yoga

Prenatal yoga helps you move through the transformations of pregnancy with joy and ease. Prenatal yoga has proved beneficial in preparing the body for labor, birth, and recovery. Poses are chosen to promote strength, flexibility, and mental strength and calmness. The classes also provide a very loving, community atmosphere for mothers-to-be. Beginners welcome.

Restorative Yoga for Relaxation

Restorative Yoga for Relaxation incorporates the use of props such as bolsters, blocks, and blankets to support the body in various poses. Supported postures are held longer to encourage deep relaxation and healing. This type of yoga is beneficial for stress reduction, insomnia, menopausal symptoms, chronic fatigue, injury recovery, and much more. Beginners welcome.

Teen Yoga

Teen Yoga is a Vinyasa Flow class that will move the body, calm the mind, and ignite the spirit! Breathing, posture, and core strength will be emphasized as teens learn to trust their inner wisdom and be more confident and compassionate with themselves and others. Ages 13-18. Beginners welcome.

Toddler Yoga 20 mo- 4yrs

Toddler Yoga, unlike Parent & Tot Yoga, is just for kids! Tots will be introduced to the fundamentals of yoga, work on gross and fine motor skills, balance, & coordination, and have fun with other kids! Please check our schedule to find the appropriate class for your toddler's age group.

Vinyasa Flow

Vinyasa is a Sanskrit word with various meanings including 'putting together' or 'arrangement'. Vinyasa Flow is a vigorous practice that links breath and movement to create a continuous flow of postures. Classes are creative and free flowing. Intermediate to advanced.

Vinyasa Flow with Baby

Vinyasa Flow with Baby classes are perfect for moms! This postnatal class helps women regain strength after birth & learn to integrate yoga into their busy days. It is also a chance to connect with other moms and find your share of yoga bliss. Moms & babies 0 - 20 Months welcome.

Yoga for Athletes

A vinyasa flow style class designed to compliment repetitive motion sports. Through breath, movement and body awareness, classes encourage students to discover freedom from tight muscles, joints and habitual mind sets. Focus will be on core strength, stability and body wisdom so that you can enjoy a variety of activities while staying injury free.