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Vinyasa Flow and Forms Series 
In this class series, we will explore various aspects of vinyasa yoga. Each class will begin with a flow of Sun Salutations and standing poses to warm up the body and then we will look deeper into the alignment of postures common in vinyasa yoga classes. Some of the featured poses that we will explore will include Chaturanga, Upward Dog and Downward Dog, arm balances and inversions. This class will be a great compliment to your regular yoga practice and will help you better understand the postures that we usually flow though, giving you a more balanced, safer daily practice.
When: Four Tuesdays in April, April 6-27th, 9:15-10:30 a.m.
Cost: $48
Click here to register.
Yoga and the Creative Process 
Caroline Wright offers a unique workshop, based on her own artistic process. Participants learn to use breath, meditation, and yoga-based movement to tackle the demons that keep us from being our most productive and authentic selves. The workshop is appropriate for all levels, artists and "non-artists" alike. Bring a sketchbook or journal to document the thoughts and inspirations that arise.
When: Saturday, April 10th, 2 P.M. - 4:30 P.M.
Cost: $25 before 4/7, $30 after
Click here to register.
Acro Yoga 
AcroYoga is a worldwide yoga sensation that combines elements of yoga, acrobatics, and Thai massage. Teacher Ashley Gloor is a local AcroYoga and movement instructor who creates space for connection and play. Ashley guides students in partner and group poses: some of them therapeutic, and some just plain fun! Ashley provides a happy and challenging workshop that you'll want to repeat over and over. While not at all necessary, we recommend that you consider attending the entire series to get the most of your Acro experience. Bring a friend or come on your own. You'll be glad you did!
When: Four Sundays in April (04/11, 04/18, 4/25, 05/02) 3:00-5:00 p.m.
Cost: $100: all four sessions; $80: three sessions; $30: one session *15% discount 3 days in advance*
Click here to register.
Prenatal for Partners 
This is Meg's favorite class to teach! Come with your partner, a friend or alone and enjoy partner yoga that focuses on the mom-to-be and person that takes care of them. The Workshop will focus on postures that help relieve discomfort during pregnancy as well as different yoga postures that can help in the laboring process. The workshop will begin to open up the communication between mother and labor partner about needs and what is comforting.
When: Saturday, April 17th, 1 - 3 P.M.
Cost: $40 until 4/15 then $50 after
Click here to register.
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